“Fokus:
Gymnastics, Weightligting

A:
4 laps
Mountainclimbers x 15
Shoulder wipes x 10
AirSquats x 15

B:
5 sets of:
Banded Push-ups x Max

C:
Fran 21-15-9
– Trusters 43/30
– Pullups

D:
3 sets of:
Bulgarian Squat 5 reps/leg “