20
Jan 2016
WOD 2016-01-20
“Fokus:
Gymnastics, Weightligting
A:
4 laps
Mountainclimbers x 15
Shoulder wipes x 10
AirSquats x 15
B:
5 sets of:
Banded Push-ups x Max
C:
Fran 21-15-9
– Trusters 43/30
– Pullups
D:
3 sets of:
Bulgarian Squat 5 reps/leg “