Jan 2016

WOD 2016-01-19

“Fokus:
Snatch

A:
2 laps
Shoulder pass through x 10
Air Squats x 15
Shoulder Opener x 10 pulses

B:
10-10-6-6-6 OHS 60%

C:
60%-75%-85%-75%-60%

D:
1:
20 Thrusters @40/30kg
20 Pullu-ps
20 Push-ups

Rest 1 min and then

20 Hang Power Clean @40/30
20 Doubble under (60 Singel)”