18
Jan 2016
WOD 2016-01-18
“Fokus:
Metcon
A:
3 laps
Oldman Squat x 30
Goodmorgnings with Stick x 10
Muscle Snatch with Stick x 10
B:
10-10-6-6-6 @70% Deadlifts
C:
Every 3 min for 18
60s Run
10 Burpees
30 DU (90 SU)
D:
3 sets of:
Ringrows x 8 reps”