“Fokus:
Metcon

A:
3 laps
Oldman Squat x 30
Goodmorgnings with Stick x 10
Muscle Snatch with Stick x 10

B:
10-10-6-6-6 @70% Deadlifts

C:
Every 3 min for 18
60s Run
10 Burpees
30 DU (90 SU)

D:
3 sets of:
Ringrows x 8 reps”