Jan 2016

WOD 2016-01-14

“A:
3 sets of:
Banded Hip Distraction x 30 seconds per side
Hip Circles x 10 reps per leg
Band Pass Through x 10 reps
+
3 sets of:
Sotts Press x 3 reps
Rest as needed

B:
Every minute, on the minute, for 30 minutes:
#1 – 15 Heavy Dumbell Swings
#2 – 12 Toes to Bar
#3 – 12 Hand Release Burpee