Jan 2016

WOD 2016-01-08

Fokus:
Fast & Heavy

Dag i cykel: 5

A:
2 laps
Hipcircels x 10
Russian Babymakers x 10
Pushup x10
Strict pullups x 5

B:
Every 2 min for 12 min (6 sets)
Back Squat @50% x 8 reps
*Bar from floor

C:
Every 3 min för 15 min (5 sets)

“The Bear Complex”
Power Cleans
Front Squats
Push Press
Back Squats
Push Press

Build to heaviest complex with out setting down the bar