Jan 2016

WOD 2016-01-07

Fokus:
Tabata Thursday

A:
2 Laps
Shoulder passthrough x 10
Oldman Squat x 10
Pull-ups x 5

B:
Tabata:
(work 20sec rest 10sec for 8 laps)

1:
Burpees 20s/10s x 8

2:
Dumbell Snatch 20s/10s x 8

3:
Broadjump 2M 20s/10s x 8

4:
Air Squats 20s/10s x 8

Rest 2 min between tabatas

C:
Front Squat
50% x 10 reps
60% x 8 reps
70% x 6 reps