Jan 2016

WOD 2016-01-06

Fokus:
Clean

Dag i cykel: 3

A:
3 laps
Pushups x 10
Wallrun x 10 (scale 3 wallclimbes)
Russian babymakers x 10

B:
Every 1 minutes for 8 min
Hang Power Clean @60% x 3

C:
Every 1 min for 7 min
Push Jerk @60% x 3 reps

D:
Complete as many rounds and reps as possible in 12 minutes of:
10 Pull-Ups
15 Wall Ball Shots
30 (90) Double Unders