Jan 2016

WOD 2016-01-05

Fokus:
Snatch

Dag i cykel: 2

A:
3 laps
Air Squats x 10
Pullups x 5
Shoulder Pass Throughs x 10

B:
5 x
Over Head Squat @60% @1311 x 4 reps
*Bar from floor

C:
Every 1 minutes for 9 min (9 sets)
Hang Power Snatch @60% x 3 reps

D:
Every 3 min for 15min (5 sets)
Reverse Lunges @60/40kg x 12
Shoulder to over Head @60/40kg x 6 reps
Banded hip Bridges x 30 reps