Jan 2016

WOD 2016-01-04

Fokus:
Long and Hard

Dag i cykel: 1

A:
2 laps
Run 200M
Splitjumps x 10
Bearcrawl x 2 laps
*lengt of short side of the mat

B: Timecap 24 min
20 Dumbell Snatch (alernate arms) @21/16kg
5 Burpee box jumps (Over bench 2 box jumps one bupee on the mat)
20 Gobblet Squat with dumbell @21/16kg
5 Burpee box jumps (Over bench 2 box jumps one bupee on the mat)
20 Dumbell swings @21/16kg
5 Burpee box jumps (Over bench 2 box jumps one bupee on the mat)
20 Dumbell swings @21/16kg
5 Burpee box jumps (Over bench 2 box jumps one bupee on the mat)
20 Gobblet Squat with dumbell @21/16kg
5 Burpee box jumps (Over bench 2 box jumps one bupee on the mat)
20 Dumbell Snatch (alernate arms) @21/16kg