Nov 2016

wod 20151116

“A:
3 Laps, of:
Bearcrawl x 10 meters
Shoulder Opener x 45 seconds
Deep Squat Progression x 6 reps

B:
Every 2 min for 12 min (6 sets), of:
Press x 3 reps + Push Press x 3 reps + Push Jerk x 3 reps

C:
30 Rounds for time, of:
Wall Balls x 5 reps
Push-Ups x 3 reps
Power Clean x 1 rep

D:
3 Sets, of:
Banded Lats pull down (straight arms) x 20 reps
Back extensions x 20 reps