Dec 2015

WOD 2015-12-22

Long and Hard

1 Lap
Sup ringrows @45 x 30
2 Laps
Shoulder passthrough x 10
Oldman Squat x 10
Ring Peck Stretch x 45s

Pair of 2
5 laps FT of
Deadlift @60/40kg x 12 reps
Pullups x 12 reps
HPC @60/40kg x 12 reps
HSPU x 12 reps (Scaling to Push-up)
SHTO @60/40kg x 12 reps

(Both athletes needs to complete all reps and exercises and can’t work at the same time)