Dec 2015

WOD 2015-12-21

Fokus:
Long and Hard

A:
2 laps
Handstand hold 30s
Air Squat x 10
Pass through x 10

B:
WOD 30 min TIMECAP
Pair wod 1 min on 1 min off

2 lap
Snatch @40/30kg x 20 reps
Burpees x 40 reps

3 laps
40 Clean @40/30kg x 40 reps
DU (240 SU) x 80 reps

4 laps
Front Squat 40/30kg x 60 reps
Pushups x 100 reps