16

Dec 2015

WOD 2015-12-16

A:
Every minute, on the minute, for 12 minutes, complete:
# 1 – Shoulder Opener x 30 seconds
# 2 – Narrow Grip Strict Pull-Ups x 5-8 reps
# 3 – Reverse Flys x 10 reps

B:
Every 1 minutes, for 10 Minutes (5 sets per leg):
Singel Leg Deadlift x 3 rep/leg @50% of 1RM BackSquat

C:
3 laps of:
25 Boxjumps
25 Dumbel snatch @21/16kg
25 Wallballs