15

Dec 2015

WOD 2015-12-15

A:
2 set of:
Rack assisted squat x 6
Stick pass through x 9
Push-ups x 12
+
Trap smash 30 seconds per side

B:
Every 2 minutes, for 10 minutes (5 sets), complete:
2 Position Clean & Jerk (Floor, Knee) @85% of 1-RM Clean & Jerk

C:
For time:
10 Pistols (airsquats)
20 Pullups
30 Boxjumps
40 Broadjumps 2M
50 pushups
60 situps