14

Dec 2015

WOD 2015-12-14

A:
2 sets of:
Partner T-Spine Stretch
Ankle Mobility Drill w/Kettle Bell x 20 seconds per side
Ring Pec Stretch x 30 seconds
+
2 sets of:
Reverse Snow Angels x 15 reps
Band Pull Aparts x 10 reps

B:
5 sets of:
Snatch Balance x 1 rep + Over Head Squat x 3 reps @13×1
Bar from floor build to heavy, rest 2 minutes between sets

C:
c1)
7 minutes AMRAP of:
– 30 DU
– 10 Burpees

Rest 1 min

c2) For Time:
– 30 Pull-Ups