08

Dec 2015

WOD 2015-12-08

A:
2 set of:
Rack assisted squat x 6
Stick pass through x 10
Handstand Hold x 30s
+
Trap smash 30 seconds per side

B:
Every 2 minutes, for 10 minutes (5 sets), complete:
Hang Clean x 2 reps @ 85% of 1-RM Clean & Jerk + 1 Split Jerk

C:
8 min AMRAP of:
Clean @85% x 3 reps
Turkish get up with dumble x 3 (per side)
Wall Climbes x 3 reps

D:
5 sets of:
Weighted Supinated Pull-Ups x 3-4 reps”