Dec 2015

WOD 2015-12-04

A:
Every minute, on the minute, for 12 minutes, complete:
# 1 – Shoulder Opener x 30 seconds
# 2 – Narrow Grip Strict Pull-Ups x 5-8 reps
# 3 – Reverse Flys x 10 reps

B:
Every minute, on the minute, for 24 minutes (8 sets):
# 1 – 6 Power Snatches @35kg
# 2 – 10 Front-Racked Reverse Lunges @35kg
# 3 – 12 Toes to Bar