Dec 2015

WOD 2015-12-01

A:
2 set of:
Rack assisted squat x 6
Stick pass through x 10
Handstand Hold x 30s
+
Trap smash 30 seconds per side

B:
Every 1 minutes, for 10 minutes (10 sets), complete:
Hang Clean x 2 reps @ 85% of 1-RM Clean

C:
Every 4 minutes for 20 min (5 set) of:
15 Hang Power Clean 40/30kg
30 Doubble Unders
45 Air Squats
Overhead Walk 20/10kg util 3 min
1 min rst