30

Nov 2015

WOD 2015-11-30

A:
2 sets of:
Partner T-Spine Stretch
Ankle Mobility Drill w/Kettle Bell x 20 seconds per side
Ring Pec Stretch x 30 seconds
+
2 sets of:
Reverse Snow Angels x 15 reps
Band Pull Aparts x 10 reps

B:
Every 1 minutes, for 10 minutes (10 sets), complete:
Hang Snatch (Mid Thigh) x 2 reps @ 85% of 1-RM Snatch

C:
For Time:
21-15-9
Deadlift @60/40kg
Boxjumps