Nov 2015

WOD 2015-11-27

A:
Three sets of:
Trap smash 30 seconds per side
Pec Smash x 30 seconds per side
Deep Squat Progression x 5 reps

B:
EMOM 12 minutes (12 sets), complete:
Over Head Squat @65%, bar from floor x 3 rep

C:
Every 2 min, for 10 min (5 sets):
Pistols x 5 reps per leg (Scaling 20 Air Squats)

D:
6 minutes AMRAP of:
10 Burpees
30 Double-Unders
4 Strict Handstand Push-Ups (Scaling push-ups)