Nov 2015

WOD 2015-11-26

A:
2 sets of:
Hip Circles x 10 reps per leg
Band Pass Thrus x 10 reps (just like a PVC Pass Thru but with a band)
+
2 sets of:
Sotts Press x 3 reps

B:
Every 4 minute for 24 minutes (6 sets) of:
Hang Snatch @40/30kg x 10 reps
Reverse Lunges bar in Front Rack @40/30kg x 10
Double unders until 3 min
Rest 1 min

C:
5 sets of:
Weighted Supinated Pull-Ups x 3-4 reps”