Nov 2015

WOD 2015-11-25

A:
Every minute, on the minute, for 12 minutes, complete:
# 1 – Shoulder Opener x 30 seconds
# 2 – Narrow Strict Push-ups x 5-8 reps
# 3 – Air Squats x 10 reps

B:
For Time, of:
10 Burpees
20 Pull-ups
30 Push-ups
40 Situps
50 Air Squats

C:
Every 45 seconds, for 9 Minutes (12 sets):
Deadlift x 1 rep @ 70%