Nov 2015

WOD 2015-11-23

“A:
2 sets of:
Partner T-Spine Stretch
Ankle Mobility Drill w/Kettle Bell x 20 seconds per side
Ring Pec Stretch x 30 seconds
Reverse Snow Angels x 15 reps

B:
Every 2 minutes, for 10 minutes (5 sets), complete:
Hang Snatch (Mid Thigh) x 2 reps @ 80% of 1-RM Snatch

C:
3 sets of:
Narrow Grip Overhead Squat x 2 reps @ 3311
Build to heavy, rest 2 minutes between sets

D:
3 rounds for time of:
Trusters @40/30kg x 8 reps
Front Squat @40/30kg 8 reps
Shoulder to over Head @40/30kg x 8 reps”