Nov 2015

WOD 2015-11-16

A:
2 sets of:
T-Spine Self Opener x 45 seconds
Prone PVC Pipe Pass Thrus x 10 reps
Band Assisted Anterior Pec Stretch x 45 seconds
+
2 sets of:
Press in snatch x 5 reps
Wall Slides x 8-10 reps

B:
Every 2 minutes, for 12 minutes (6 sets), complete:
2 position Snatch (Floor, Mid thigh) x 1 reps (from each position)
* build to heavy

C: Every 20s for 6 minutes of:
Power Clean 6 40/30kg
Front Squat 6
Deadlifts 10

D:
3 sets of:
Bulgarian Squat x 6 reps (per leg)
Rest 2 minutes between sets