13

Nov 2015

WOD 2015-11-13

“””A:
3 sets of:
Pec Smash x 45 seconds per side
Rack-Assisted Pec Stretch x 45 seconds
Band-Assisted Anterior Pec Stretch x 45 seconds per side

B:
Every 2 min, for 12 minutes (6 sets), complete:
2 Ropeclimbes with controlled decents

C:
Every 2 min, for 12 min (6 sets):
Handstand walk < 5 meters

D:
Every minute, on the minute, for 15 minutes:
Minute 1 – 12 Jumping Lunges with @20/15kg Barbell
Minute 2 – 10 Wall Ball Shots
Minute 3 – 12 Toes to Bar