10

Nov 2015

WOD 2015-11-10

“””A:
3 set of:
Rack assisted squat x 6
Muscle cleans @20kg x 10

B:
Every 2 minutes, for 12 minutes (6 sets), complete:
2 position Clean (High Hang, Mid thigh) x 1 reps (from each position) + Jerk

C:
Every minute, on the minute, for 10 minutes:
Push Jerk x 1 rep
Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95, 95+, 95+

D:
8 minutes AMRAP of:
5 Chest to bar
6 Ring Dips
12 Dumbell Swings @21/16kg