Nov 2015

WOD 2015-11-06

“””A:
Three sets of:
Trap smash 30 seconds per side
Pec Smash x 30 seconds per side
Deep Squat Progression x 5 reps

B:
Every 2 min, for 12 minutes (6 sets), complete:
Snatch Balance x 1 rep + Over Head Squat x 2 rep

C:
Every 2 min, for 10 min (5 sets):
Pistols x 5 reps per leg

D:
8 minutes AMRAP of:
20 Burpees Over the Erg
20 Push Press @35kg