Nov 2015

WOD 2015-11-02

“A:
2 sets of:
Partner T-Spine Stretch
Ankle Mobility Drill w/Kettle Bell x 20 seconds per side
Ring Pec Stretch x 30 seconds
+
2 sets of:
Reverse Snow Angels x 15 reps
Band Pull Aparts x 10 reps

B:
3 sets of:
Overhead Squat x 2 reps @ 3311
Rest 2 minutes between sets

C:
Every 3 min for 18 MIN:
Wall Climbes x 6
Airsquats x 12”