Oct 2015

WOD 2015-10-27

“A:
2 set of:
Rack assisted squat x 6
Stick pass through x 10
Handstand Hold x 30s
+
Trap smash 30 seconds per side

B:
Every 2 minutes, for 10 minutes (5 sets), complete:
High Hang Clean x 3 reps @ 70% of 1-RM Clean

C:
4 sets of:
Strict Shoulder Press x Max Reps @ 75%
Rest 60 seconds

D:
For max reps:
2 Minutes of Rope Climbs (15′)
Rest 60 seconds
2 Minutes of Alternating Pistols
Rest 60 seconds
2 Minutes of Double-Unders”