22

Oct 2015

WOD 2015-10-22

“Fokus:
Tabata Thursday

Dag i cykel: 4

A:
2 Laps:
Wallwalks x 10
Banded hip bridges x 10
Strict pull-ups x 10

B:
1:
Dumbell Snatch 21/16kg 20s/10s x 8

2:
Air Squats 20s/10s x 8

3:
Dumbell Snatch 21/16kg 20s/10s x 8

4:
Hollowrock 20s/10s x 8

Rest 2 min between sets

Every 1 minutes, for 10 minutes (10 sets), complete:
Deadlift x 1 reps @95% of 1-RM Deadlift
* Scaled version is 3 reps at comfortable weight”