Oct 2015

WOD 2015-10-21

“A:
2 set of:
Rack assisted squat x 6
Stick pass through x 10
Handstand Hold x 30s
+
Trap smash 30 seconds per side

B:
Every 1 minutes, for 10 minutes (10 sets), complete:
Squat Clean x 1 reps @95% of 1-RM Clean
* Scaled version is 3 reps at comfortable weight

C:
Every minute, on the minute, for 8 minutes:
Strict Shoulder Press x 1 rep + Push Press x 1rep + Push Jerk x 1rep @85% of Strickt Press

D:
For max reps:
Pullups
Rest 60 seconds
Air Squats
Rest 60 seconds
Push-Ups”