Oct 2015

WOD 2015-10-20

“Fokus:
Snatch

Dag i cykel: 2

2 sets of:
Partner T-Spine Stretch
Ankle Mobility Drill w/Kettle Bell x 20 seconds per side
Ring Pec Stretch x 30 seconds
+
2 sets of:
Reverse Snow Angels x 15 reps
Band Pull Aparts x 10 reps

B:
Every 1 minutes, for 10 minutes (10 sets), complete:
Squat Snatch x 1 reps @95% of 1-RM Snatch
* Scaled version is 3 reps at comfortable weight

C:
“”8″” AMRAP 8 Min
8 Thrusters @40/30kg
8 FrontSquat
8 Barfacing Burpees

D:
3 sets of:
Bulgarian Squat x 6 reps per leg
Rest 2 minutes between sets