Oct 2015

WOD 2015-10-19

“Fokus:
Long and Hard

Dag i cykel: 1

A:
2 laps
Run 200M
Splitjumps x 10
Bearcrawl x 2 laps
*lengt of short side of the mat

B:
Every 1 min for 30 minutes:
Minute 1 – Dumbell Snatch alterning @21/16kg x 15 reps (no Kettelbells allowed!!!)
Minute 2 – Pull-Ups x 12 reps
Minute 3 – Over Head Squat @40/30kg x 10 reps

C:
Optional:
3 sets, not for time, of:
Banded Hip Bridges x 10
Rest
Monster Walks x 10 (10 each side) https://www.youtube.com/watch?v=O50LHBlcscA”