Oct 2015

WOD 2015-10-18

“Fokus:
Olympic Lifting Club
“”Clean & Jerk””

A:
3 laps
Air Squats x 10
Pullups x 10
Hamstring Splits x10
Shoulder Pass Throughs x 10
1 laps
Banded hip bridges x 30 reps

B:
Every 2 min for 20 min (10 sets)
Clean & Jerk x 1rep
* Build to todays 1RM

Then

Every 2 min för 10 min (5 sets)
Squat Clean x 5 reps @50% for skill

C:
Every 45 Seconds for 9 Minutes (12 sets)
Banded Deadlift x 2 reps @ 50% Bar Weight + 25-30% Band Tension at Lockout