05

Oct 2015

WOD 2015-10-05

“Fokus:
Long and Hard

Dag i cykel: 1

A:
3 laps
Oldman Squat x 10
Hamstringsplits x 10
Pecksmash 30s

B:
24 min Amrap
( Pair of 2)
Dumbellswing @21/16kg x 50 reps
Wallballs @5/3kg x 50 reps
Dumbell Thrusters @21/16kg x 50 reps”