Oct 2015

WOD 2015-10-15

“Fokus:
Tabata Thursday

Dag i cykel: 4

Every minute, on the minute, for 12 minutes, complete:
# 1 – Shoulder Opener x 30 seconds
# 2 – Narrow Grip Strict Pull-Ups x 5-8 reps
# 3 – Reverse Flys x 10 reps

B:
1:
Boxjump over 20s/10s x 8

2:
Burpees 20s/10s x 8

3:
Broadjumps 2m 20s/10s x 8

4:
Boubble Unders (SU) 20s/10s x 8

Rest 2 min between sets

C:
Every 45 Seconds for 9 Minutes (12 sets)
Banded Deadlift x 2 reps @85% “