Oct 2015

WOD 2015-10-12

“Fokus:
Long and Hard

Dag i cykel: 1

A:
Prone PVC Pipe Pass Thrus x 10 reps
Ring Assisted Anterior Pec Stretch x 45 seconds
2 Laps of:
Press in Snatch x 5 reps
Xiaopeng x 6-8 reps per side

B:
Every 4 minutes for 28 minutes (8 set)
Burpees over bar x 28 reps
Push press @40/30kg x 28 reps

C:
Optional:
3 sets, not for time, of:
Barbell Hip Bridges x 10
Rest
Dumbell Box Step-Ups x 6 per leg
Rest”