Oct 2015

WOD 2015-10-08

“Fokus:
Tabata Thursday

Dag i cykel: 4

A:
3 sets, not for time, of:
Xiaoping x 6-8 reps
Barbell Ab Roll Out x 8-10 reps
Double Unders 60s (practice if you dont have du)

B:
1:
Toes to bar (KTE) 20s/10s x 8

2:
Plank (Straight arms) 20s/10s x 8

3:
Push-ups 20s/10s x 8

4:Wallballs 5/3kg 20s/10s x 8

Rest 2 min between sets

C
5 set of:
Over Head Squat x 1 reps
*take bar from floor and build to heaviest”