Oct 2015

WOD 2015-10-07

“Fokus:
Clean

Dag i cykel: 3

A:
3 laps
Pushups x 10
Wallrun x 10 (scale 3 wallclimbes)
Splitjumps x 10
Russian babymakers x 10

B:
Every 1 min for 10 min 10 sets
2 position Squat clean floor,mid thigh @75% 1RM x 1.1 rep
* Hold on to the bar

and then

5 sets of:
Muscle clean @40/30kg x 5 reps

C:
Every 1 min for 12 min
#1 – Push-up x 10
#2 – Wallwalk x 10
#3 – Plank (Straight arms) 45 seconds”