Oct 2015

WOD 2015-10-06

“Fokus:
Snatch

Dag i cykel: 2

A:
3 laps
Air Squats x 10
Pullups x 10
Hamstring Splits x10
Shoulder Pass Throughs x 10

B:
Every 2 min for 12 min 6 set
2 position snatch, floor, mid-thigh x 1.1 reps
* Hold on to the bar

C:
3 rounds for time of:
Walking lunges (Front rack) x 6 40/30kg
Power Clean x 10
Walking lunges x 6 40/30kg
Deadlift Highpulls x 10 40/30kg

D:
6 set of:
Snatch balance + OHS x 2 reps”