Oct 2015

WOD 2015-10-04

“Fokus:
Olympic Lifting Club
“”Clean & Jerk””

A:
3 laps
Air Squats x 10
Pullups x 10
Hamstring Splits x10
Shoulder Pass Throughs x 10
1 laps
Banded hip bridges x 30 reps

B:
Every 2 min for 16 min (8 sets)
3 position Clean floor, knee, mid-thigh x 1rep @75%

Then

Every 2 min för 10 min (5 sets)
Squat Clean + Push Jerk x 2

C:
5 sets of:
Clean deadlift @140% of 1RM Clean x 1 rep