04
Oct 2015
WOD 2015-10-04
“Fokus:
Olympic Lifting Club
“”Clean & Jerk””
A:
3 laps
Air Squats x 10
Pullups x 10
Hamstring Splits x10
Shoulder Pass Throughs x 10
1 laps
Banded hip bridges x 30 reps
B:
Every 2 min for 16 min (8 sets)
3 position Clean floor, knee, mid-thigh x 1rep @75%
Then
Every 2 min för 10 min (5 sets)
Squat Clean + Push Jerk x 2
C:
5 sets of:
Clean deadlift @140% of 1RM Clean x 1 rep
“