Oct 2015

WOD 2015-10-02

“””Fokus:
Fast & Heavy

Dag i cykel: 5

A:
2 Laps
Air Squats x 10
Strickt Pull-ups x 10
Shoulder Pass Throughs x 10
2 laps
Banded hip bridges x 30
Xiaoping x 5

B:
Every 3 min for 15 min
Squat Snatch
Over Head Squat
Hang Squat Snatch
Over Head Squat

C:
Every 2 min for 10 min (5 set)
Split Jerk @75% x 2 reps “””