Oct 2015

WOD 2015-10-01

“Fokus:
Tabata Thursday

Dag i cykel: 4

A:
3 Laps:
Pushups x 10
Wallwalks x 10
Banded hip bridges x 10

2 Laps
Strict pull-ups x 10
Russian babymakers x 10

B:
Deadlifts 100/60kg
20s/10s x 8

Pull-ups
20s/10s x 8

Goodmornings
20s/10s x 8

Ring rows
20s/10s x 8

C:
Every 90 sek for 9 min (6 set)
Dedlift from @70%