Sep 2015

WOD 2015-09-30

“Fokus:
Clean

Dag i cykel: 3

A:
3 laps
Pushups x 10
Wallrun x 10 (scale 3 wallclimbes)
Splitjumps x 10
Russian babymakers x 10

B:
Every 1 min for 10 min 10 sets
2 position Squat clean floor,mid thigh @75% 1RM x 1 rep

and then

5 sets of:
Snatch pull @110% 1RM 1.1

C:
Every min for 8 min
#1 – Squat Clean AMRAP @40/30kg
#2 – Farmers Walk 60s @21/16kg Dumbells
#3 – Handstand Pushup x 10 reps or Handstand Hold 60s”