29

Sep 2015

WOD 2015-09-29

“Fokus:
Snatch

Dag i cykel: 2

A:
3 laps
Air Squats x 10
Pullups x 10
Hamstring Splits x10
Shoulder Pass Throughs x 10

B:
Every 2 min for 12 min 6 set
2 position snatch, floor, mid-thigh x 2 reps

C:
AMRAP 8 min
FrontSquat + Push Jerk @40/30kg x 8 reps
Pull-Ups x 8 reps
Burpees Over the Barbell x 8 reps

D:
6 set of:
Snatch balance + OHS x 2 reps”