Sep 2015

WOD 2015-09-28

Fokus:
Long and Hard

Dag i cykel: 1

A:
Every 1 min for 12 min of:
#1 – Banded pull apart x 20 reps
#2 – Split jumps x 16 reps
#3 – Push-up x 12 reps
#4 – Air Squats x 20 reps

B:
24M AMRAP of:
(Pair 1 min on/off)
Frontsquat @60/40kg x 10 reps
Pullups x 10 reps
Burpees over bar x 10reps