27

Sep 2015

wod 2015-09-27

“Fokus:
Olympic Lifting Club
“”Clean & Jerk””

A:
3 laps
Air Squats x 10
Pullups x 10
Hamstring Splits x10
Shoulder Pass Throughs x 10
1 laps
Banded hip bridges x 30 reps

B:
Every 2 min for 16 min (8 sets)
Clean x1 (Build to heaviest set over time)

Then

Every 2 min för 10 min (5 sets)
Clean high pull x 3 (from hang position)

C:
5 sets of:
Clean deadlift @130% of 1RM Clean x 1 rep