24

Sep 2015

wod 2015-09-24

“Fokus:
Tabata Thursday

Dag i cykel: 4

A:
Banded pullapart x 10
Pull-ups x10
Reverse luges x 10

B:
1:
Power Clean @40/30kg 20s/10s x 8

2:
Thrusters @40/30kg 20s/10s x 8

3:
Power Clean @40/30kg 20s/10s x 8

4:
Deadlift @40/30kg 20s/10s x 8

Rest 2 min between sets

C:
3 set of
Bulgarian Squat @60/40kg x 6 reps per leg”