24
Sep 2015
wod 2015-09-24
“Fokus:
Tabata Thursday
Dag i cykel: 4
A:
Banded pullapart x 10
Pull-ups x10
Reverse luges x 10
B:
1:
Power Clean @40/30kg 20s/10s x 8
2:
Thrusters @40/30kg 20s/10s x 8
3:
Power Clean @40/30kg 20s/10s x 8
4:
Deadlift @40/30kg 20s/10s x 8
Rest 2 min between sets
C:
3 set of
Bulgarian Squat @60/40kg x 6 reps per leg”