23

Sep 2015

wod 2015-09-23

“Fokus:
Clean

Dag i cykel: 3

A:
3 laps
Pushups x 10
Wallrun x 10 (scale 3 wallclimbes)
Splitjumps x 10
Russian babymakers x 10

B:
Every 2 minutes for 10 min
Squat Clean @80% + Push Jerk + Front squat + Push Jerk

C:
Every 1 min for 10 min
Halting Clean grip dedlift Mid chin, Patella, Mid thigh @85% x 1 reps

D:
Every 20 second for 6 min of:
Power Clean @60/40kg x 6 reps
Handrelease Burpees x 6 reps
Deadlift @60/40kg x 6 reps”