Sep 2015

wod 2015-09-22

“Fokus:
Snatch

Dag i cykel: 2

A:
3 laps
Russian Babymakers x 10
Pushup x10
Wall walks x10

And then …

3 laps
Hollow rock 30s
Hollow superman 30s

B:
Every 2 min for 10 min (5 sets)
Squat Snatch @75% x 1.1 reps

C:
Every 1 min for 12 min
Power Snatch @40/30kg x 8 reps
Over Head Squat @40/30kg x 12 reps
Snatch Deadlift @40/30kg x 16 reps

D.
Five sets of:
Over head Squat @70% x 5 reps”